I woke up yesterday to a broken heater and a balmy 59 degree apartment. After calling, emailing and leaving a voicemail for the maintenance service, I curled up in sweats … Continue reading Easy Broccoli Cheese Soup
It’s summer. They tell me we’ll hit 100 here in Austin for the next 3 months. For the sake of our electric bill and my sanity, I’m hunting for low-to-no cook dinners. I found this lil’ beauty on The Skinny Chick Can Bake, and made a few changes.
You’ll spend time on the prep side with chopping and dicing, so pour a glass of wine and carry on.
- 2 pounds fresh tomatoes, chopped (or halved grape/ cherry tomatoes )
- 12 – 16 oz. fresh mozzarella, cubed
- I.5 cups diced celery – this sounds odd but it’s necessary for the crunch and color
- 1 cucumber, peeled, seeded and cubed
- 1 cup sliced basil (or combo of dried, paste and nearly-dead leaves from your patio plant)
- 2 tsp minced garlic
- 1/4 cup+ balsamic vinegar
- Salt to taste (like guacamole, don’t under-salt)
- Black pepper to taste
- 1/3 cup extra virgin olive oil
- 2 cups diced, cooked chicken (optional)
1. Chop tomatoes, mozzarella, celery, cucumber and basil. Combine them one bowl. If adding chicken, put it in too.
2. In a smaller bowl, combine garlic, vinegar, salt, pepper and olive oil. Whisk together and pour over vegetables and chicken. Toss gently.
3. Eat! We ate it straight up with forks, but pita pockets or naan would also work well. I might add avocado or chilled pasta next time. Taste and see what you think. A pinch of sugar?
In no particular order…
1. Switching to a low-carb diet results in brain fog (stupidity), flu-like symptoms of blarg, fatigue like mono, irritability and spending lots of time thinking about food. Apparently this allll goes away, and with it, pounds! It’s magic, they say! But here in the land of low-carb day 8, I just want to sleep and get my throat to stop hurting.
2. The term ‘alcohol sugar‘ is just a fancy name for ‘artificial sweeteners.’ There’s not even alcohol involved. Examples of sugar alcohol to look for are:
- Glycerol (also known as glycerin or glycerine)
- hydrogenated starch hydrolysates
3. There’s a guy who wants to make food – and eating – obsolete. Given the vast energy I spend making, planning and feeling bad about food decisions, this appeals to the utilitarian in me. But not to the gastro-bliss fairy who sighs over hot bread and fresh butter. (I’m HUNGRY). For more thoughts on the irony of creating soy-based fake ‘food,’ check out this piece on the ethics of food in Margaret Atwood’s Oryx & Crake.
4. The infamous ‘Dirty Dozen’ may not be so bad. According to the Environmental Working Group (EWG), the following have the highest pesticide load, making them the most important to buy organic versions:
- Sweet bell peppers
- Cherry tomatoes
- Hot peppers
However, the Journal of Toxicology folks disagree over the significance of the pesticides, “We concur with EWG President Kenneth Cook who maintains that “We recommend that people eat healthy by eating more fruits and vegetables, whether conventional or organic,” but our findings do not indicate that substituting organic forms of the “Dirty Dozen” commodities for conventional forms will lead to any measurable consumer health benefit.”
5. Which pulls me full circle back to Michael Pollan’s thoughts: “Eat food. Not too much. Mostly plants.”
According to my fiance, this should be called “Righteous butter chicken.”
I love butter chicken and order it every chance I have. Officially known as ‘murgh makhani’ and described as ‘Indian chicken in tomato cream sauce,’ I’m rarely disappointed. This is baby Indian food — almost zero heat, sweet and hard to resist seconds, or thirds.
However, generally I place it in the category of ‘foods best made by others’ since the amount of cream sends my stomach racing into hiding. To avoid lactose overload, I gave this version from Natural Noshing a try. It’s light on dairy but still full on flavor, and can easily be made lactose free. Overall assessment: it’s good. It’s not EPIC or a copycat recipe but it’s solid.
Next time I’ll use vegetable or peanut oil, though. I apparently don’t like the scent of heated coconut oil; it reminds me of being stuck in a car on a hot day with a box of melting crayons and a coloring book. Also, lemon juice is an absolute must for finishing the dish. I’ve made the changes that I will make next time to the recipe below.
TIP: This will take you about 2 hours, start to finish.
Ingredients for the Chicken:
4 skinless, boneless chicken breasts
2 cups yogurt (can use dairy-free options)
2 TBS ginger-garlic paste
1 tsp salt or to taste
1 tsp cumin powder
1 tsp garam masala
1 tsp cayenne pepper
3 tsp tandoori masala powder
2 tsp kasuri methi or 1 tsp ground dried fenugreek seeds
4 TBS canola oil, coconut oil or other neutral oil
Directions For the Chicken:
1. In a small bowl mix together cumin, garam masala, salt, cayenne pepper, tandoori masala and fenugreek/kasuri methi. Rub on both sides of the chicken and refrigerate for at least 30-60 minutes.
2. Line a pan with parchment or foil. In a large bowl, whisk together yogurt, oil and ginger garlic paste. Dip each chicken breast into the yogurt mixture. Coat well. Lay on prepared pan.
3. Heat oven to broil and cook 10-18 minutes or until cooked through (depending on thickness of chicken), flipping them over halfway through. For 4 meaty breasts, I cooked 15-20 minutes on each side. When cooked through, let chicken rest for 5 minutes. Optional: slice chicken into 1 inch cubes.
Ingredients for the Butter Sauce:
4 TBS coconut oil, canola oil or other neutral oil
2 medium onions, thinly sliced
3 TBS ginger-garlic paste
4 cups diced tomatoes (use canned or marinara to save time)
2 TBS flour
1 tsp cayenne pepper
2 tsp cumin powder
2 tsp garam masala
3 TBS kasuri methi or 1 tsp dried ground fenugreek seeds
1/2 tsp sea salt
1 TBS sugar or sweetener of choice
1/2 cup coconut milk OR greek yogurt OR sour cream
4 TBS butter, ghee, or margarine
Juice of 1 lemon
Directions For the Butter Sauce:
1. Heat the oil in a medium sauté pan. Cook onions until soft and translucent. Add ginger-garlic paste and stir for about 1 minute.
2. Add tomatoes, flour, cayenne, cumin, garam masala, kasuri methi, salt and sugar. Cook on medium heat until thick. Optional: Puree sauce in a blender and return to the pan. Personally I find blending hot liquids in batches a messy business.
3. Add dairy (yogurt/coconut milk/sour cream) and butter. Stir and cook for another 5 minutes. Add lemon juice. Taste and adjust. If you prefer a thinner sauce, add a bit more coconut milk.
4. If you opted to cut up the chicken, add it to the pan and simmer for a few more minutes. I sliced up the chicken and poured sauce over it instead.
Serve hot with lentils, rice and buttery garlic naan. Sigh contentedly and enter righteous butter chicken food coma.
Kudos to the bakers over at Food52 for crafting this delicious recipe. I made these on Christmas morning, and though they take a fair amount of time to create and more than enough calories, the flavors make for a celebration. Plus, did you notice they use pumpkin? My pursuit to teach the world that pumpkin is more than a fall food continues.
I learned a couple things that will make my next batch even better:
- Adjust the oven down 25 degrees for a glass pan.
- Measure the icing ingredients.
- Clementine zest and juice are not culinary equivalents to orange zest and juice.
- Despite my insistence that it didn’t matter, sifting powdered sugar is actually important.
- This recipe makes two pans of rolls.
2 TBS tablespoons active dry yeast
1/2 cup milk, warmed but not boiling
4 cups all purpose flour
1/3 cup light brown sugar
1 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground cloves
1 TBS salt
4 TBS butter softened
1 cup pumpkin puree
1/2 cup cream cheese
1 cup brown sugar
1/2 cup butter
2 TBS ground cinnamon
1/2 tsp orange zest
1/2 cup cream cheese
1 cup confectioner’s sugar, sifted
3 TBS orange juice — measure this, trust me
1. Combine the yeast and the warm milk and let sit until foamy, about 5 minutes.
2. In the bowl of a stand mixer fitted with the dough hook combine the flour, sugar, spices and salt. Add in the eggs, pumpkin puree, and yeast mixture. Mix until just combined, then add the butter. Mix the dough until well combined, then knead the dough for 5 minutes until smooth and elastic. The dough will stick to the bottom of the bowl, but resist the temptation to add more flour.
3. Transfer the dough to a clean, oiled bowl and cover with plastic wrap. Let the dough rise until doubled in volume, 1-½ hours at a warm room temperature.
4. When the dough is almost finished rising, prepare the filling by browning the butter in a skillet until it is golden and toasty. Let the butter cool slightly then combine it with the brown sugar, cinnamon and orange zest. Prepare two, 8 or 9-inch baking pans by buttering or oiling them generously.
5. After the dough has risen, transfer it to a well floured surface and pat the dough into a 12-inch square. Break up the cream cheese and gently spread it on top of the dough, being careful not to tear the dough. Fold the dough into thirds, starting from the bottom so the cream cheese is completely sealed inside of the dough. Then roll the dough into a roughly 16-inch by 20-inch rectangle with the long side facing you, dust off any excess flour with a pastry brush.
6. Sprinkle the filling evenly over the top. Starting from the bottom, gently roll the dough into a log. Use a serrated knife and use very, very gentle and even pressure to cut the log into generous 1-inch slices. Gently place the cut rolls into the prepared pans, cover and let rise until almost doubled in size, 1-1 ½ hours. TIP: If you’d like to freeze some rolls to bake off at a later date, now is a good time to do it. Wrap the pan in 2 layers of plastic wrap and a layer of foil and freeze. To bake, let the frozen rolls come to room temperature and complete their final rise before baking.
7. Twenty minutes before you are ready to bake the rolls preheat your oven to 350º. Bake the rolls until they are cooked through and lightly golden, 20-25 minutes. NOTE: If you’re using a glass pan, adjust the oven to 325º and watch carefully, as glass transfers more heat and will take longer to cool down once out of the oven.
8. While they are baking, prepare the glaze by whisking the cream cheese, powdered sugar, orange juice, and a tiny pinch of salt together until smooth. It won’t be smooth if you don’t sift the sugar. I know, it’s an extra step but worth it! Let the rolls cool for about 5 minutes before glazing and digging in. Be judicious with the glaze, a little goes a long way.
These were good, and can be even better. I’ll try out the wisdom gained on batch #2, which is chilling in the freezer until a special occasion arises.
Fall brings out the pumpkin-lovers and pumpkin-haters. If I had my druthers, I’d mandate canned pumpkin as a year-round grocery store item. Until then, I’m hoarding. We had company staying … Continue reading Pumpkin Muffins
Recently given a choice between dining at a hole-in-the wall Cuban restaurant, a Mom ‘n Pop Indian food spot and a local Irish pub, I chose Red Lobster. It’s inexplicable. Folks, I haven’t been to Red Lobster in…[counts on both hands]…6 years? Yet all I wanted in that moment were baskets of cheddar bay biscuits.
After appropriately stuffing my face with four course for $14.99 including unlimited biscuits, I was quite happy – and also curious. How hard is it to make their famous biscuits? A Google search reveals a host of copycat recipes but I wanted one with instant gratification. Enter this super easy recipe from Love Bakes Good Cakes.
Drawback: that whole lactose intolerance thing means I don’t keep dairy milk or shredded cheddar cheese around. Turns out, it doesn’t matter! The almond milk and veggie shreds incorporated perfectly, along a few tweaks for personal preference. I just ate 3 of these babies, 2 with ham and mustard and honey, and one straight up. Ho boy, this is going in the stack of new favorites:
2 cups Bisquick mix
⅔ cup milk – I used almond
½ cup cheddar cheese, shredded – I used Go Veggie! Parmesan, Mozzarella and Romano blend
1 TB butter, melted
2 TBS margarine, divided
1 tsp. olive oil
⅛ tsp. Old Bay seasoning
1 tsp. parsley flakes
⅛ tsp. salt
⅛ tsp. garlic powder – I used onion powder
1. Preheat oven to 450°F.
2. In a medium bowl, combine the Bisquick, milk and cheese until a soft dough forms. Drop by 9 spoonfuls onto an ungreased baking sheet. Top each biscuit with a spread of margarine (see picture 1).
3. Bake for 8-10 minutes or until golden brown on the tops and sides. Remove from oven. top each biscuit with another sliver of margarine. (I’m not going for health here, people, and these biscuits need salty tops).
4. In a small bowl, combine the melted butter, 1 TBS margarine, olive oil, Old Bay, salt, garlic or onion powder and parsley. Brush the butter mixture over the warm biscuits.
5. Eat! Repeat.
Next time I’ll probably use faux cheddar cheese to obtain that classic orange color, and garlic powder in the butter topping blend. But I am very pleased overall. To boot, the entire process took 15 minutes!
I wonder how many I can eat before the bf notices?
Usually I wax poetic about edibles I’ve personally made. Not today. I attended a brunch where my only contributions consisted of Pepperidge Farm’s Milano cookies and a purple flowering plant … Continue reading Sweet Bliss Spring Brunch Menu
This recipe works! Two successful batches later I am beside and puffed up like a proud penguin. I MAKE BREAD. Edible, tasty, looks-like-store bought bread. Raawwwr. Thanks to the Wimbush Family Pita Bread recipe for the instructions and confidence.
1 TBS yeast (Equals one of those square yeast packages that comes in sets of 3 in the baking aisle)
1 ¼ cup warm tap water
1 1/2 tsp salt
1 cup whole wheat flour (This makes it taste better and is healthier)
2 – 2 ½ cups all-purpose white flour
You’re gonna want an electric mixer too
Dissolve the yeast in water for about 5 minutes in the bowl of an electric mixer. Add salt and whole wheat flour plus ½ cup of white flour. With the dough hook attachment, beat to make a batter. Add additional flour until a rough, shaggy mass is formed. (It will break apart and look kinda rough). Add a bit more flour and knead 6-8 minutes until dough is smooth and elastic. (It will form a cohesive glob on the hook).
Turn dough onto a lightly floured surface and divide into 6 pieces for larger pitas or 10 for smaller. Add more flour if it is too sticky. Form dough into balls, then flatten with a rolling-pin into ¼ inch thick discs. TIP: Try and keep an even thickness as this is what helps them ‘puff’. Thinner ones cook faster and puff more; thicker ones turn out more like a naan bread.
Lightly flour 2-3 cookie sheets and set on top of the stove. Preheat to 425 F. With a large spatula or your hands, move the flattened disks to the cookie sheets. Let them rest on the floured surface on or near the stove for 30-40 minutes until slightly puffed. Don’t worry if they don’t double in size or look perceptibly larger. They’re okay. You should be able to smell the yeast and when you poke ’em, your finger should leave a little dent. If not, whatever — worst case scenario is that you’ll make crackers instead of pitas.
Bake 10-15 minutes until light golden. Stick around for the first five minutes of baking when the pitas perform their magic and puff up from flat pancakes to proud, four-inch high pitas. It’s epic. Store bought and the Pioneer Woman ain’t got nuthin’ on me!
Cool completely before storing or risk stale pitas. Apparently you can also freeze ’em, but they haven’t stuck around long enough yet for me to attest to that.
The bf and I are trying to eat a primarily Mediterranean diet, not for any particular health reason but that it’s good for ya and full of foods we both like. Yesterday … Continue reading Easy Breezy Tzatziki Dip