Better-for-you Butter Chicken

According to my fiance, this should be called “Righteous butter chicken.”

I love butter chicken and order it every chance I have. Officially known as ‘murgh makhani’ and described as ‘Indian chicken in tomato cream sauce,’ I’m rarely disappointed. This is baby Indian food — almost zero heat, sweet and hard to resist seconds, or thirds.

However, generally I place it in the category of ‘foods best made by others’ since the amount of cream sends my stomach racing into hiding. To avoid lactose overload, I gave this version from Natural Noshing a try. It’s light on dairy but still full on flavor, and can easily be made lactose free. Overall assessment: it’s good. It’s not EPIC or a copycat recipe but it’s solid.

Next time I’ll use vegetable or peanut oil, though. I apparently don’t like the scent of heated coconut oil; it reminds me of being stuck in a car on a hot day with a box of melting crayons and a coloring book. Also, lemon juice is an absolute must for finishing the dish. I’ve made the changes that I will make next time to the recipe below.

TIP: This will take you about 2 hours, start to finish.

Ingredients for the Chicken:
4 skinless, boneless chicken breasts
2 cups yogurt (can use dairy-free options)
2 TBS ginger-garlic paste
1 tsp salt or to taste
1 tsp cumin powder
1 tsp garam masala
1 tsp cayenne pepper
3 tsp tandoori masala powder
2 tsp kasuri methi or 1 tsp ground dried fenugreek seeds
4 TBS canola oil, coconut oil or other neutral oil

Directions For the Chicken:
1. In a small bowl mix together cumin, garam masala, salt, cayenne pepper, tandoori masala and fenugreek/kasuri methi. Rub on both sides of the chicken and refrigerate for at least 30-60 minutes.
2. Line a pan with parchment or foil. In a large bowl, whisk together yogurt, oil and ginger garlic paste. Dip each chicken breast into the yogurt mixture. Coat well. Lay on prepared pan.
3. Heat oven to broil and cook 10-18 minutes or until cooked through (depending on thickness of chicken), flipping them over halfway through. For 4 meaty breasts, I cooked 15-20 minutes on each side. When cooked through, let chicken rest for 5 minutes. Optional: slice chicken into 1 inch cubes.

Ingredients for the Butter Sauce:
4 TBS coconut oil, canola oil or other neutral oil
2 medium onions, thinly sliced
3 TBS ginger-garlic paste
4 cups diced tomatoes (use canned or marinara to save time)
2 TBS flour
1 tsp cayenne pepper
2 tsp cumin powder
2 tsp garam masala
3 TBS kasuri methi or 1 tsp dried ground fenugreek seeds
1/2 tsp sea salt
1 TBS sugar or sweetener of choice
1/2 cup coconut milk OR greek yogurt OR  sour cream
4 TBS butter, ghee, or margarine
Juice of 1 lemon

Directions For the Butter Sauce:
1. Heat the oil in a medium sauté pan. Cook onions until soft and translucent. Add ginger-garlic paste and stir for about 1 minute.
2. Add tomatoes, flour, cayenne, cumin, garam masala, kasuri methi, salt and sugar. Cook on medium heat until thick. Optional: Puree sauce in a blender and return to the pan. Personally I find blending hot liquids in batches a messy business.
3. Add dairy (yogurt/coconut milk/sour cream) and butter. Stir and cook for another 5 minutes. Add lemon juice. Taste and adjust. If you prefer a thinner sauce, add a bit more coconut milk.
4. If you opted to cut up the chicken, add it to the pan and simmer for a few more minutes. I sliced up the chicken and poured sauce over it instead.

Serve hot with lentils, rice and buttery garlic naan. Sigh contentedly and enter righteous butter chicken food coma.

 

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